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Summer is over! We’re in the autumn months where typically the weather gets cooler with less sunshine, fewer daylight hours and the central heating kicks in. And with this combination of changes

Everyone seems to be wanting to hit their 10,000-step goal to stay fit and healthy. However, the research behind it might not be what you expected. Research has shown that people who

You’ve probably heard and read about the benefits of dietary supplements and taking them might feel like the right thing to do. A pill here and a pill there, surely they must